Tagged “psychology”
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Stress Inoculation
How can you better respond to stress?
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NSDR Non Sleep Deep Rest
Best ways to recharge and solidify knowledge.
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Purpose
What is purpose?
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What is neuroticism and how to lower it?
Tips for managing your high neuroticism.
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Introversion and Solitude
My notes, quotes, and ideas I've found useful.
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How to Give and Receive feedback
Everything I know about feedback
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Meditation
Everything about meditation that I can recommend.
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Ugh field or Why can't you do this task?
How your emotions can stop you from doing your work.
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Does scarcity of time cause burnout?
Transcript of The Scarcity Trap by NPR Hidden Brain podcast.
- Why is disagree and commit a bad strategy?
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Are you doing everything right, but find yourself unfulfilled?
Can ACT therapy help you live a happier life?
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Why You Shouldn't Aim To Feel Productive?
Feeling productive and being productive are different things. Learn the difference.
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Why did you fail at your New Year's resolutions? Learn the secrets of creating habits.
Most important lessons learned from "Atomic Habits" by James Clear
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How to tell stories? Summary and Review of Storyworthy by Matthew Dicks
Praise for Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling
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The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt
How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure.
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Feeling Good by David D. Burns
Learn Cognitive Bechavioral Therapy - it's useful even if you don't have any health issues.
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Learned Optimism by Martin Seligman
Book about two things. First - memoir and a short history of positive psychology. Second - differences between pessimism and optimism. How helplessness and depression connect to them.
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Moonwalking with Einstein by Joshua Foer
What is the value of learning and memories in modern days and if mnemonic techniques can help us remember more?