Tagged “psychology”
- 2024 April. Kindle Scribe
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How Emotions Are Made
Notes from a book and why I didn't finish it.
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Want to remember more of your life?
Ideas for improving autobiographical/episodic memory.
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Life categories. Work-life balance and much more.
Have you ever wondered how to balance your life and make sure you live with your values?
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Can you treat trauma by better sensing your body?
Book review of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
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Interoception
My notes on interoception
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Perfectionism
How to deal with your perfectionism?
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Stress Inoculation
How can you better respond to stress?
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NSDR Non Sleep Deep Rest
Best ways to recharge and solidify knowledge.
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Purpose
What is purpose?
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What is neuroticism and how to lower it?
Tips for managing your high neuroticism.
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Introversion and Solitude
My notes, quotes, and ideas I've found useful.
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How to Give and Receive feedback
Everything I know about feedback
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Meditation
Everything about meditation that I can recommend.
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Ugh field or Why can't you do this task?
How your emotions can stop you from doing your work.
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Does scarcity of time cause burnout?
Transcript of The Scarcity Trap by NPR Hidden Brain podcast.
- Why is disagree and commit a bad strategy?
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Are you doing everything right, but find yourself unfulfilled?
Can ACT therapy help you live a happier life?
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Why You Shouldn't Aim To Feel Productive?
Feeling productive and being productive are different things. Learn the difference.
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Why did you fail at your New Year's resolutions? Learn the secrets of creating habits.
Most important lessons learned from "Atomic Habits" by James Clear
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How to tell stories? Summary and Review of Storyworthy by Matthew Dicks
Praise for Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling
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The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt
How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure.
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Feeling Good by David D. Burns
Learn Cognitive Bechavioral Therapy - it's useful even if you don't have any health issues.
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Learned Optimism by Martin Seligman
Book about two things. First - memoir and a short history of positive psychology. Second - differences between pessimism and optimism. How helplessness and depression connect to them.
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Moonwalking with Einstein by Joshua Foer
What is the value of learning and memories in modern days and if mnemonic techniques can help us remember more?
- Book Review: Influence by Robert B. Cialdini
- Book Review: Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain
- Book Review: Think Like a Freak (Freakonomics #3) by Steven D. Levitt, Stephen J. Dubner
- Book Review: Nonviolent Communication A Language of Life by Marshall B. Rosenberg
- Status of Entrepreneur
- Book Review: 48 Laws of Power
- Book Review: The Personal MBA by Josh Kaufman
- The Psychology of Doing Nothing
- 2014 November Priorities
- Course Review: Learning How to Learn
- Book Review: Mastery by Robert Greene
- Book Review: Hooked by Nir Eyal
- Book Review: Switch by Heath Brothers
- Book Review: Your Brain at Work by David Rock
- Book Review: Decisive - Heath Brothers
- Book Review: Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
- Book Review: Made to Stick by Heath Brothers
- Review: How to Get People to Do Stuff by Susan Weinschenk
- The Happiness Hypothesis by Jonathan Haidt Review
- What makes them click