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Tagged “psychology”

  1. Perfectionism

    How to deal with your perfectionism?

  2. Stress Inoculation

    How can you better respond to stress?

  3. NSDR Non Sleep Deep Rest

    Best ways to recharge and solidify knowledge.

  4. Purpose

    What is purpose?

  5. What is neuroticism and how to lower it?

    Tips for managing your high neuroticism.

  6. Introversion and Solitude

    My notes, quotes, and ideas I've found useful.

  7. How to Give and Receive feedback

    Everything I know about feedback

  8. Meditation

    Everything about meditation that I can recommend.

  9. Ugh field or Why can't you do this task?

    How your emotions can stop you from doing your work.

  10. Does scarcity of time cause burnout?

    Transcript of The Scarcity Trap by NPR Hidden Brain podcast.

  11. Why is disagree and commit a bad strategy?

  12. Are you doing everything right, but find yourself unfulfilled?

    Can ACT therapy help you live a happier life?

  13. Why You Shouldn't Aim To Feel Productive?

    Feeling productive and being productive are different things. Learn the difference.

  14. Why did you fail at your New Year's resolutions? Learn the secrets of creating habits.

    Most important lessons learned from "Atomic Habits" by James Clear

  15. How to tell stories? Summary and Review of Storyworthy by Matthew Dicks

    Praise for Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling

  16. The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt

    How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure.

  17. Feeling Good by David D. Burns

    Learn Cognitive Bechavioral Therapy - it's useful even if you don't have any health issues.

  18. Learned Optimism by Martin Seligman

    Book about two things. First - memoir and a short history of positive psychology. Second - differences between pessimism and optimism. How helplessness and depression connect to them.

  19. Moonwalking with Einstein by Joshua Foer

    What is the value of learning and memories in modern days and if mnemonic techniques can help us remember more?

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