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Tagged “psychology”

  1. How Emotions Are Made

    Notes from a book and why I didn't finish it.

  2. Want to remember more of your life?

    Ideas for improving autobiographical/episodic memory.

  3. Life categories. Work-life balance and much more.

    Have you ever wondered how to balance your life and make sure you live with your values?

  4. Can you treat trauma by better sensing your body?

    Book review of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.

  5. Interoception

    My notes on interoception

  6. Perfectionism

    How to deal with your perfectionism?

  7. Stress Inoculation

    How can you better respond to stress?

  8. NSDR Non Sleep Deep Rest

    Best ways to recharge and solidify knowledge.

  9. Purpose

    What is purpose?

  10. What is neuroticism and how to lower it?

    Tips for managing your high neuroticism.

  11. Introversion and Solitude

    My notes, quotes, and ideas I've found useful.

  12. How to Give and Receive feedback

    Everything I know about feedback

  13. Meditation

    Everything about meditation that I can recommend.

  14. Ugh field or Why can't you do this task?

    How your emotions can stop you from doing your work.

  15. Does scarcity of time cause burnout?

    Transcript of The Scarcity Trap by NPR Hidden Brain podcast.

  16. Why is disagree and commit a bad strategy?

  17. Are you doing everything right, but find yourself unfulfilled?

    Can ACT therapy help you live a happier life?

  18. Why You Shouldn't Aim To Feel Productive?

    Feeling productive and being productive are different things. Learn the difference.

  19. Why did you fail at your New Year's resolutions? Learn the secrets of creating habits.

    Most important lessons learned from "Atomic Habits" by James Clear

  20. How to tell stories? Summary and Review of Storyworthy by Matthew Dicks

    Praise for Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling

  21. The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt

    How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure.

  22. Feeling Good by David D. Burns

    Learn Cognitive Bechavioral Therapy - it's useful even if you don't have any health issues.

  23. Learned Optimism by Martin Seligman

    Book about two things. First - memoir and a short history of positive psychology. Second - differences between pessimism and optimism. How helplessness and depression connect to them.

  24. Moonwalking with Einstein by Joshua Foer

    What is the value of learning and memories in modern days and if mnemonic techniques can help us remember more?

  25. Book Review: Influence by Robert B. Cialdini

  26. Book Review: Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain

  27. Book Review: Think Like a Freak (Freakonomics #3) by Steven D. Levitt, Stephen J. Dubner

  28. Book Review: Nonviolent Communication A Language of Life by Marshall B. Rosenberg

  29. Status of Entrepreneur

  30. Book Review: 48 Laws of Power

  31. Book Review: The Personal MBA by Josh Kaufman

  32. The Psychology of Doing Nothing

  33. 2014 November Priorities

  34. Course Review: Learning How to Learn

  35. Book Review: Mastery by Robert Greene

  36. Book Review: Hooked by Nir Eyal

  37. Book Review: Switch by Heath Brothers

  38. Book Review: Your Brain at Work by David Rock

  39. Book Review: Decisive - Heath Brothers

  40. Book Review: Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

  41. Book Review: Made to Stick by Heath Brothers

  42. Review: How to Get People to Do Stuff by Susan Weinschenk

  43. The Happiness Hypothesis by Jonathan Haidt Review

  44. What makes them click

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